Explosive Softball - Quickness and Agility Softball Training Video (VHS)

SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS! A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete!